Weigh In record (no journal entry) for 08 September 2018
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106 kg
Lost so far: 7.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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3410 kcal
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Fat: 61.20g | Prot: 145.76g | Carbs: 255.09g.
Dinner: Contra-filé, Queijo Coalho, Camarão no Forno ou Grelhado. Snacks/Other: Kibon Sorvete de Chocolate, Skol Cerveja, Brahma Brahma Chopp. more...
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Losing 3.2 kg a Week
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Edgar Filho 's Weight History
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