Weigh In record (no journal entry) for 08 September 2018
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1795 kcal
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Fat: 56.25g | Prot: 87.49g | Carbs: 229.46g.
Breakfast: Piraquê Biscoito Leite Maltado, Philadelphia Cream Cheese Light, Ritter Geleia de Morango Zero, Da Terrinha Tapioca, Queijo Branco, Molico Leite Desnatado Zero Lactose. Lunch: Cemil Suco de Milho, Farofa, Peito de Frango, Ovo Mexido, Tio João Arroz Integral Cozido. Dinner: Matte Leão Chá Mate com Limão, Fast Temaki Sashimi de Salmão, Sushi de Salmão, Bauducco Torrada Salgada. Snacks/Other: Bolo de Milho. more...
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1641 kcal
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Exercise:
Shopping - 40 minutes, Walking (slow) - 3/kph - 3 hours, Hiking - 15 minutes, Cleaning - 3 hours, Sleeping - 7 hours and 40 minutes, Apple Health - 9 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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Lu Armendani's Weight History
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