Alejandro RR's Journal, 08 Sep 18

Weigh In record (no journal entry) for 08 September 2018
63.1 kg Lost so far: 1.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:
1485 kcal Fat: 16.20g | Prot: 92.47g | Carbs: 248.06g.   Breakfast: GNC Creatina Monohidratada. Lunch: Bimbo Pan Integral (60g), Cebollas, Jitomate, Dolores Atún en Agua, Clara de Huevo, Verduras al Vapor. Dinner: Ocean Spray Arándanos Deshidratados, Uvas Pasas (sin Semillas), Plátano, Avena. more...
1769 kcal Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Alejandro RR's Weight History


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