Weigh In record (no journal entry) for 08 September 2018
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1485 kcal
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Fat: 16.20g | Prot: 92.47g | Carbs: 248.06g.
Breakfast: GNC Creatina Monohidratada. Lunch: Bimbo Pan Integral (60g), Cebollas, Jitomate, Dolores Atún en Agua, Clara de Huevo, Verduras al Vapor. Dinner: Ocean Spray Arándanos Deshidratados, Uvas Pasas (sin Semillas), Plátano, Avena. more...
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1769 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alejandro RR's Weight History
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