Weigh In record (no journal entry) for 07 September 2018
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85.3 kg
Lost so far: 10.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1255 kcal
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Fat: 45.14g | Prot: 71.31g | Carbs: 132.08g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Koffie, Zespri Kiwi Gold, Kellogg's All-Bran Plus. Lunch: Jumbo Karnemelk, Becel Light, Wasa Knäckebröd Lichtgewicht, Jumbo Achterham, Mandarijn. Dinner: TopVit Drink Banaan-Kiwi, AH Geraspte Goudse Kaas Belegen 48+, Zalm, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Alesto Pecan Nuts , Optimel Perzik Maracuja Yoghurt, Verkade Knappertjes, Verkade Knappertjes, Bakkersbest Mini Stroopwafels. more...
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Losing 0.4 kg a Week
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hennyvuyk's Weight History
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