Weigh In record (no journal entry) for 08 September 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1761 kcal
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Fat: 64.85g | Prot: 157.40g | Carbs: 133.82g.
Breakfast: Egg White, Boiled Egg, Yam. Lunch: Soft Silken Tofu, Cooked Kale (from Fresh), Brown Rice (Medium-Grain, Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), My Taste Fish Sauce, Pietro Coricelli Olive Pomace Oil. Dinner: Gado Gado, Soft Silken Tofu, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Deep-Fried Pork Rinds, Granobar Nuts Bar, Whey Protein Isolate 90. more...
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Losing 0.1 kg a Week
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stefanustt's Weight History
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