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Waist 44”
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94.8 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1541 kcal
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Fat: 30.40g | Prot: 65.74g | Carbs: 226.84g.
Breakfast: Espresso Coffee, Tea with Semi-Skimmed Milk, Grated Cheddar Cheese, Parmesan Cheese (Grated) , Chicken Breast, Birds Eye Steam Fresh Creamy Cheese Penne Pasta. Dinner: Tesco Low Fat Custard, Apples (Low Moisture, Stewed) , Baked Potato (Peel Eaten), Baked Beans (No Salt Added, Canned) . Snacks/Other: San Miguel Lager, Banana, Fruitcake . more...
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140 kcal
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Exercise:
Back stretch - 10 minutes, Walking - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Dave_Cropper's Weight History
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