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olahraga rumahan bagus banget, bakar lemak, simpel gk usah kemana2
View Diet Calendar, 08 September 2018:
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840 kcal
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Fat: 36.22g | Prot: 71.00g | Carbs: 55.31g.
Breakfast: Bimoli Minyak Goreng, Hati Ayam, Tempe, Bubuk Kari, Garam, Cabai Merah atau Rawit, Bawang Putih Cincang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Usus Ayam, Bimoli Minyak Goreng, Telur Rebus, Putih Telur Matang, Nasi Merah. Dinner: Putih Telur Matang, Tahu Kukus, Garam. more...
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2780 kcal
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Exercise:
Hanging Laundry - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
aku latihan kayak gini 5x seminggu selama 30menit.. hasilnya lemak diperut mulai luntur.. 💪💃💃
08 Sep 18 by member: piping30
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08 Sep 18 by member: micah zerostate
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susah kan ka gerakannya itu terutama no 4,6,7 buat aku beraaaat bgd tp masih ttep brusaha hehe walau ga kuat lama2
08 Sep 18 by member: vidividi
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micah zerostate's Weight History
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