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Time For a Change Mom
Journal
21 Aug 12
Time For a Change Mom's Journal, 21 Aug 12
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Weigh In record (no journal entry) for 21 August 2012
86.8 kg
Lost so far:
2.4 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2012:
1258 kcal
Fat: 83.81g | Prot: 30.29g | Carbs: 105.87g.
Breakfast:
nutri grain strawberry bar.
Lunch:
shredded cheese, ranch dressing, salad.
Dinner:
Green Snap Beans (Drained Solids, Canned), hot dog bun, pork hot dog.
Snacks/Other:
Nutrition Bars, Planters Nutrition Wholesome Nut Mix.
more...
2334 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 16.5 kg a Week
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Time For a Change Mom's Weight History
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