PENSK8R's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

65.7 kg Lost so far: 10.0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

2034 kcal

Fat: 84.31g | Prot: 108.55g | Carbs: 232.11g. Breakfast: Dark Chocolate Royale Shake , Atkins Advantage Chocolate Peanut Butter Bar. Lunch: pancake syrup, Plain Waffle. Dinner: Reddi Wip Chocolate, Carb Smart Chocolate Ice Cream, 2% Reduced Fat Calorie Countdown Chocolate Milk, Carrots, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...

1807 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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PENSK8R's Journal, 21 Aug 12

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PENSK8R's Weight History