Weigh In record (no journal entry) for 07 September 2018
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75.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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565 kcal
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Fat: 31.59g | Prot: 53.87g | Carbs: 15.29g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Canastra, Sanavita Colágeno Hidrolisado, Café Brasileiro Café. Lunch: Hellmann's Maionese, Cenouras, Batata Inglesa Cozida, Salmão no Forno ou Grelhado. more...
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Losing 5.6 kg a Week
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