mimien140's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

68 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 September 2018:

967 kcal

Fat: 28.79g | Prot: 42.88g | Carbs: 131.57g. Lunch: Sayap Ayam, Sayur Campuran, Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Pentol. more...

1665 kcal

Exercise: Sleeping - 8 hours, plank - 1 minute, Resting - 15 hours and 59 minutes. more...

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