Weigh In record (no journal entry) for 07 September 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2270 kcal
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Fat: 93.18g | Prot: 167.13g | Carbs: 196.56g.
Breakfast: Cuiavia Twaróg Tłusty, Banan, KFD Kazeina, Mleko Ryżowo Kokosowe Coconut (Alpro), Melvit Płatki Owsiane Górskie, Bakalland Mieszanka Orzechów. Lunch: Sonko Wafle Ryżowe Naturalne, Milk Land Ser Gouda w Plastrach, Wędliny Domowe Polędwica Sopocka. Dinner: Cymes Sok z Czerwonych Buraków, Ryneczek Lidla Ogórki Kiszone, Pieczeń Wieprzowa, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Płatki Owsiane, Płatki Owsiane, Orzechy Brazylijskie, KFD Kazeina, Mleko z 2% Tłuszczu, Banan, Auchan Twarog Półtłusty, Grejpfrut. more...
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2374 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Sitting - 4 hours, Resting - 13 hours and 20 minutes, Grocery Shopping - 1 hour, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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wallypanc290's Weight History
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