Weigh In record (no journal entry) for 07 September 2018
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105.5 kg
Lost so far: 42.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1263 kcal
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Fat: 54.85g | Prot: 78.68g | Carbs: 118.68g.
Breakfast: Yumurta (Bütün), Pınar Süzme Peynir. Lunch: Kelle Paça. Dinner: Peynirli Makarna. Snacks/Other: Uno Grissuno, Şekersiz Türk Kahvesi, Limon Suyu, Tarçın, Kuru Üzüm, Badem, Pınar Protein Laktozsuz Vanilyalı Süt, Muz. more...
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Losing 0.7 kg a Week
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