Weigh In record (no journal entry) for 07 September 2018
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2057 kcal
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Fat: 31.58g | Prot: 90.91g | Carbs: 215.54g.
Breakfast: Jaunpils Spekavirs Siers 9%, Рудзу Рикас Хлеб, Gemoss Mandeles Kapučino Šokolādē, Каша Пшенная на Воде, Капучино. Lunch: Gemoss Mandeles Kapučino Šokolādē, Приготовленный Яичный Белок, Spilva Gurkisi Marineti, Gemo Food Тунец в Собственном Соку, Lielezers Rupjmaize Borodina. Dinner: Франкфуртер или Хот-Дог, Пиво. Snacks/Other: Черника, Малина, Банан, Виноград. more...
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Losing 4.9 kg a Week
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AlexKW32's Weight History
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