Weigh In record (no journal entry) for 07 September 2018
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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857 kcal
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Fat: 30.50g | Prot: 45.52g | Carbs: 103.49g.
Breakfast: 복숭아, Skippy Super Chunk Peanut Butter, 파리바게트 롤치즈식빵, 덴마크 우유 대니쉬 the 건강한 우유. Lunch: 카레우동, 카레라이스. more...
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Losing 0.9 kg a Week
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