Weigh In record (no journal entry) for 07 September 2018
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1323 kcal
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Fat: 35.43g | Prot: 43.09g | Carbs: 199.79g.
Lunch: Kartika Sari Pisang Bolen, Sawi Dimasak, Jagung Rebus, Sayur Lodeh, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Dinner: Sohun, Telur Rebus Lunak, Tahu Kukus, Sawi Dimasak. Snacks/Other: Heavenly Blush Yogurt Strawberry, Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Heavenly Blush Yogurt Drink Wholesome Original, Pocky Strawberry Flavour, Kerupuk Makanan Ringan. more...
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Gaining 7 kg a Week
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dewiambariny's Weight History
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