suzunobu9's Journal, 07 Sep 18

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現状維持

75.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

2599 kcal

Fat: 106.78g | Prot: 75.15g | Carbs: 345.29g. Breakfast: 堀川笹かまぼこ, 朝食2. Lunch: Meiji おいしい牛乳, カレーライス, 江崎グリコビスコ小麦胚芽入り, 有楽製菓フルグラサンダー. Dinner: くろぼう九州, イオンカフェオレ味のソフト. Snacks/Other: 東ハトポテコ (85g). more...

1943 kcal

Exercise: Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 10 minutes. more...

steady weight

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suzunobu9's Journal, 07 Sep 18

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suzunobu9's Weight History