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핳....원상복귀 성공! 근데 저녁에 아버지생신으로 외식ㅠㅠ 이제 다 되었는데....
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44.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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893 kcal
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Fat: 25.94g | Prot: 44.23g | Carbs: 130.51g.
Breakfast: 참나물무침, 잡곡밥, 쇠고기 미역국, 배추김치, 애터미 헤모힘. Lunch: 열무김치, 잡채, 소고기무국, 공기밥, 꽁치조림. Dinner: 거봉, 사과, 복숭아. more...
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Losing 1.8 kg a Week
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