Weigh In record (no journal entry) for 06 September 2018
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71.7 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2238 kcal
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Fat: 110.50g | Prot: 74.06g | Carbs: 239.82g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana Prata, Mãe Terra Açúcar Demerara, Sabor da Terra Semente de Chia, Limão, Ovo, Proteína de Soja Isolada, Mel do Sol Mel Florada de Laranjeira. Lunch: Jasmine Gergelim Branco Natural, Jasmine Granola Integral, Mamão Papaia, Mel do Sol Mel Florada de Laranjeira, Veneza Queijo Mussarela Ralado, Azeite de Oliva Extra-Virgem, Arroz com legumes integral, Feijão Preto Cozido, Cebolas, Abobrinha Italiana. Snacks/Other: Da Colônia Paçoca Rolha Zero. more...
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2661 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Pilates - 45 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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linnezinha's Weight History
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