Weigh In record (no journal entry) for 06 September 2018
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1517 kcal
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Fat: 43.99g | Prot: 108.42g | Carbs: 154.34g.
Breakfast: Cremolada, Cecina, Ciabatta, Fresas, Herbalife Batido. Lunch: Arroz Chaufa, Verduras Salteadas, Pechuga de Pollo sin Piel, Sopa Wantán. Dinner: Cerveza Ligera, Sopa Wantán, Ensalada de Lechuga con Verduras Variadas, Palta. Snacks/Other: Cocada. more...
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1595 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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licet1990's Weight History
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