nan0620's Journal, 06 Sep 18

Weigh In record (no journal entry) for 06 September 2018

42.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1078 kcal

Fat: 5.77g | Prot: 18.37g | Carbs: 265.98g. Lunch: 잡곡밥, 고등어조림. Dinner: 사과, 바나나, 단호박, 흰 밀가루 (모든 사용도). more...

1349 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Studying - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week


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nan0620's Weight History