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оля §
Journal
06 Sep 18
оля §'s Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
55 kg
Lost so far:
3.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
1053 kcal
Fat: 49.65g | Prot: 63.91g | Carbs: 85.97g.
Breakfast:
Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, 2 Капитана Икра Лососевая Зернистая, Хохланд Творожный Сыр с Зеленью.
Lunch:
ARO Мороженое Шоколадное, Сухие Жареные Орехи Кешью.
Dinner:
Запеканка 5.09 Подушка.
Snacks/Other:
Parmalat Молоко 0,5%, Карат Violette Cream Cheese Сочные Помидорчики, Bombbar Протеиновый Батончик Шоколад.
more...
1879 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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оля §'s Weight History
View Complete History