sozola's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

58 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

517 kcal

Fat: 9.22g | Prot: 18.15g | Carbs: 94.19g. Breakfast: Кофе (из Молотых Зерен), Блины с Творогом. Lunch: Лук, Морковь, Белый Рис, Сливочное Масло. Snacks/Other: Яблоко Голден, Банан. more...

1669 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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sozola's Journal, 06 Sep 18

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sozola's Weight History