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56
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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519 kcal
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Fat: 26.80g | Prot: 22.30g | Carbs: 50.61g.
Breakfast: Namet Hindi Salam, Dereotu, Mis Beyaz Peynir, Salatalık (Soyulmuş), Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tatlı Salatalık Turşusu, Semizotu, Yayla Çorbası. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Tam Buğday Bisküvi. more...
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1688 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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aleynagokce's Weight History
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