Weigh In record (no journal entry) for 06 September 2018
|
67.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1818 kcal
|
Fat: 70.13g | Prot: 84.95g | Carbs: 229.55g.
Breakfast: Porridge, Léger Magermilch, M-Classic Beerenmischung. Lunch: Léger Magermilch, Ultimate Nutrition Prostar 100% Whey Protein, Zwiebeln, Thai Kitchen Red Curry Sauce, Karotten, Bon Chef Bouillon Gemüse, Weight Watchers Kokosmilch. Dinner: Speiseeis, Valflora Crème Fraîche, Champignons, Kartoffeln, Raclette. Snacks/Other: Cailler Milch-Nuss, Äpfel, Kaffee mit Milch. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|