Weigh In record (no journal entry) for 06 September 2018
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82.9 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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639 kcal
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Fat: 34.59g | Prot: 27.45g | Carbs: 56.74g.
Breakfast: Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Dinner: Blumenkohl, Dosentomaten, Kichererbsen, Zwiebeln, Karotten. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse, REWE Sandwich Eis. more...
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2106 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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