ge_27's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

54.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

660 kcal

Fat: 62.88g | Prot: 15.67g | Carbs: 12.69g. Breakfast: Nestlé Creme de Leite, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Perdigão Linguiça Suína. Snacks/Other: Pasta de Amendoim. more...

1602 kcal

Exercise: Race - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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ge_27's Journal, 05 Sep 18

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