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missloulala
Journal
05 Sep 18
missloulala's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
63.7 kg
Lost so far:
1.6 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
1008 kcal
Fat: 28.30g | Prot: 65.10g | Carbs: 117.59g.
Dinner:
Waitrose Essential Orzo, Stir Fried Vegetables, Cooked Salmon.
Snacks/Other:
Sainsbury's Dry White Wine, Sainsbury's Dark Sweet Cherries, Apples .
more...
2086 kcal
Exercise:
Walking and weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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missloulala's Weight History
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