Weigh In record (no journal entry) for 05 September 2018
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79.1 kg
Lost so far: 39.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1234 kcal
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Fat: 38.26g | Prot: 112.68g | Carbs: 109.18g.
Breakfast: Kaffee. Lunch: Aldi Parmigiano Reggiano, Aldi Forellenfilets, Parmesan (Geschreddert), Grüne Paprika, Tomaten, Real Quality Rucolasalat. Dinner: Gartenkrone Champignons 3. Wahl, Maredo Zwiebeln, Zucchini, Lidl Gehackte Tomaten, Putenbrust Fleisch. Snacks/Other: Alnatura Bitterschokolade, Granny Smith Äpfel, Birnen. more...
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Losing 4.2 kg a Week
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hello one two's Weight History
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