Weigh In record (no journal entry) for 05 September 2018
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130.7 kg
Lost so far: 2.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1686 kcal
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Fat: 81.02g | Prot: 84.85g | Carbs: 181.83g.
Breakfast: Café Expresso, Tirolez Requeijão Cremoso Light, Hemmer Mostarda Escura, Heinz Ketchup, Sadia Salsicha de Peru, Bakers & Chefs Mini Pão Francês Integral. Lunch: DuPrata Pé de Moleque + Chocolate, Prats Suco de Laranja Integral, Ovo Frito, Raiola Azeitonas Verdes Recheadas com Pimentão, Subway Cebola, Tomates, Alface Americana, Tirolez Requeijão Cremoso Light, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Qualitá Uva sem Semente, Vinagre, Sakura Shoyu Tradicional, Gomes da Costa Atum Sólido em Óleo, Andorinha Azeite de Oliva Extra Virgem, Raiola Azeitonas Verdes Recheadas com Pimentão, Cebolas, Tomates, Salada de Acelga. Snacks/Other: Maçãs Gala, Mexerica. more...
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4364 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Andersonsps's Weight History
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