Weigh In record (no journal entry) for 05 September 2018
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135.6 kg
Lost so far: 6.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1359 kcal
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Fat: 47.78g | Prot: 102.32g | Carbs: 150.60g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Green Giant Hass Avocado, Morton Salt, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Dannon Light & Fit Greek Yogurt - Pineapple, Bumble Bee Solid White Albacore Tuna - in Water, Wasa Whole Grain Crispbread - Fiber. Dinner: Peaches , Campbell's Chunky Healthy Request - Sirloin Burger w/ Country Vegtables. Snacks/Other: Alpine Fresh Blueberries, Strawberries, Driscoll's Raspberries, Blue Diamond Almonds - Dark Chocolate, Jack Link's Beef Jerky - Teriyaki. more...
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3514 kcal
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Exercise:
Treadmill Walk @ 2.8mph - 2.04 miles - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Beachtime0734's Weight History
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