Weigh In record (no journal entry) for 05 September 2018
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54.1 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1202 kcal
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Fat: 38.87g | Prot: 64.10g | Carbs: 152.48g.
Breakfast: Caffè (dalla Moca), Lamponi, Mirtilli, Muller Yogurt Bianco 0%. Lunch: Pesche, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Bonduelle Mais Dolce e Croccante, Lattuga Iceberg (Include Tipi Crisphead), Finocchio, Vital Mix di Semi per Insalate, Sedano, Carote. Dinner: Toast, Ikea Food Trancio di Salmone al Pepe, Rovagnati Snello Bresaola. Snacks/Other: Ikea Food Cinnamon Buns, Algida Fior di Fragola, Falcone Trancio di Crostata, Caffè (dalla Moca). more...
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Losing 3.5 kg a Week
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memoligna's Weight History
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