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susanica
Journal
20 Aug 12
susanica's Journal, 20 Aug 12
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Weigh In record (no journal entry) for 20 August 2012
69.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2012:
597 kcal
Fat: 17.68g | Prot: 26.42g | Carbs: 90.64g.
Breakfast:
laughing cow cinnamon, Bananas, cinnamon apple bread.
Lunch:
hommus, carrots, smart ones salisbury.
more...
2025 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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susanica's Weight History
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