Robpare's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

123.4 kg Lost so far: 29.0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

957 kcal

Fat: 31.78g | Prot: 25.12g | Carbs: 144.81g. Breakfast: Turkey and Corn Bread Casserole, Instant Oatmeal, Peach. Lunch: French Fries, Diet Coca-Cola (Can). more...

4139 kcal

Exercise: Sitting - 7 hours, Walking (exercise) - 5.5/kph - 45 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Robpare's Journal, 20 Aug 12

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Robpare's Weight History