Weigh In record (no journal entry) for 05 September 2018
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66.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1189 kcal
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Fat: 25.81g | Prot: 54.33g | Carbs: 180.35g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Mujair Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Kacang Hijau. more...
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Losing 5.6 kg a Week
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FitriRazan's Weight History
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