Weigh In record (no journal entry) for 05 September 2018
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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313 kcal
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Fat: 13.88g | Prot: 24.19g | Carbs: 23.74g.
Breakfast: 우유, 아로니아, 계란후라이, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Losing 3.5 kg a Week
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