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I'm thankful for another beautiful day, sunny, yet on the cool side. I took my dog, for a walk, up to the park, and back, this morning. It was a relatively short walk, 30 minutes, because I made the mistake of wearing a windbreaker over a sweatshirt, over a T-shirt, because of the coolness, when I left. I started warming up, a lot, by the time I got up to the park; and so, it was time to head back home. Tomorrow, I plan to dress more appropriately, as the goal will be to walk for an hour, and leave a lot earlier, to avoid the heat. :-) I'm down another three pounds, from last week, and hope to exceed that, next Monday, by walking 5 days this week; and keeping it going, in the coming weeks. Have a great week everyone. :-)
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1905 kcal
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Fat: 131.52g | Prot: 142.68g | Carbs: 40.44g.
Breakfast: honey mustard, vanilla almond milk, Blue Diamond, Parmigiano Reggiano Stravecchio, extra virgin olive oil, kirkland, Zucchini, splenda, stevia in the raw, green tea, salada, american singles, kroger, beef sausage, kirkland signiture, unsalted butter, large eggs, kroger. Lunch: Brussels Sprouts (Frozen), roasted lemon pepper tilapia fillet, High Liner. Dinner: extra virgin olive oil, kirkland, pork sirloin roast, Zucchini. Snacks/Other: teriyaki beef jerky, Bridgford, vanilla almond milk, Blue Diamond, sugar free chocolate syrup, hershey's. more...
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3478 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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