Weigh In record (no journal entry) for 05 September 2018
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51.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1638 kcal
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Fat: 51.45g | Prot: 87.37g | Carbs: 178.01g.
Breakfast: 현미잡곡밥, 흰강낭콩, CJ 약간매운맛카레, 찰떡, 바나나. Lunch: 교촌치킨 교촌오리지날, 파프리카, 상추, 계란후라이, 김치찜, 현미잡곡밥, 흰강낭콩. Dinner: 직화구이 또는 일반구이 닭고기. Snacks/Other: 아이스라떼, 켈로그사 첵스 초코, 사과, 오디즙, 동원 비플레인 플레인, 복숭아, 뚜레쥬르 단팥소보로빵. more...
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1525 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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