Lilita2775's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

56.4 kg Lost so far: 2.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

530 kcal

Fat: 13.85g | Prot: 45.83g | Carbs: 52.00g. Breakfast: Вареное Яйцо. Lunch: Рис с Овощами. Dinner: Креветки (Вареные или на Пару), Макароны. more...

948 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Gaining 0.3 kg a Week

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Lilita2775's Journal, 04 Sep 18

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