Weigh In record (no journal entry) for 20 August 2012
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 30.96g | Prot: 42.25g | Carbs: 131.65g.
Breakfast: Coffee with Milk, Nonfat Pomegranate Greek Yogurt. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. more...
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Gaining 0.9 kg a Week
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