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Bayuputra284
Journal
04 Sep 18
Bayuputra284's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
101.4 kg
Lost so far:
12.6 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
686 kcal
Fat: 21.86g | Prot: 66.17g | Carbs: 59.63g.
Lunch:
Jengkol, Mangga, Tempe Goreng, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Kopi Luwak White Koffie Less Sugar.
more...
2699 kcal
Exercise:
gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Bayuputra284's Weight History
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