ein Fastentag und die Kgs vom Weinfest sind schon weg.
|
83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
991 kcal
|
Fat: 52.94g | Prot: 64.24g | Carbs: 65.54g.
Breakfast: Spiegelei, TESCO British Smoked Back Bacon, Champignons, Rohmilch, Schwarztee. Lunch: Gefro Tomatensoße, Lauch, Gut Ponholz Schweinehackfleisch, Nudeln. Dinner: Gekochtes Ei, Rote Zwiebeln, Salatgurke, Radieschen, Endiviensalat. more...
|
|
2109 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|