Weigh In record (no journal entry) for 04 September 2018
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1097 kcal
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Fat: 23.25g | Prot: 43.21g | Carbs: 176.05g.
Breakfast: Nestlé Fitness Nature, Milka Chocolat Chaud, Nespresso Café, Joker Jus d'orange. Lunch: Salade Composée. Dinner: Pommes Granny-Smith, Monique Ranou Mon Paris 25% de Sel en Moins, Notre Jardin Épinards Hachés à la Crème Fraîche, Carrefour Pâtes Complètes. Snacks/Other: Pago Multivitamin Tropical, Milka Chocolat Chaud, Primeur Banane. more...
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1725 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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virgantA's Weight History
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