Weigh In record (no journal entry) for 04 September 2018
|
84.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1310 kcal
|
Fat: 58.67g | Prot: 138.94g | Carbs: 51.11g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Fırında Tavuk. Dinner: Fırında Patates, Domatesler, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Danone Activia Karıştır & Atıştır. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alper2254's Weight History
|