Weigh In record (no journal entry) for 20 August 2012
|
100.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 170.55g | Prot: 149.74g | Carbs: 37.66g.
Breakfast: Iced Coffee. Lunch: Extra Virgin Olive Oil, Grape Tomatoes, Calamata Olives in Brine, Romaine, Norway Sardines in Olive Oil. Dinner: olive oil, merlot, romano, sirloin, Cooked Asparagus (from Fresh). Snacks/Other: provolone, genoa salami. more...
|
|
3568 kcal
|
Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 3 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|