Weigh In record (no journal entry) for 04 September 2018
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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527 kcal
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Fat: 21.69g | Prot: 36.52g | Carbs: 50.32g.
Breakfast: Гречка Отварная, Ностальгия Творог из Топленого Молока. Lunch: Гречка Отварная, Простоквашино Масло Сливочное 82%, Магнит Минтай Отварной. Snacks/Other: Груша. more...
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Losing 5.6 kg a Week
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