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PurnamaSari93
Journal
04 Sep 18
PurnamaSari93's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
82.8 kg
Lost so far:
9.2 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
1697 kcal
Fat: 80.40g | Prot: 105.78g | Carbs: 110.00g.
Breakfast:
Talas, Talas.
Lunch:
KFC Dada Ayam, Terung.
Dinner:
Ikan Salmon Panggang , Kentang Goreng, Madu, KFC Dada Ayam, Shirataki Nasi Nasi.
more...
2777 kcal
Exercise:
Treadmill - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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PurnamaSari93's Weight History
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