Weigh In record (no journal entry) for 04 September 2018
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56 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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922 kcal
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Fat: 26.33g | Prot: 57.01g | Carbs: 121.41g.
Breakfast: Ubi Jalar (Manis), Ikan Patin, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Kerupuk Makanan Ringan, Ikan Patin, Sambal Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Air Kelapa. Snacks/Other: Dua Kelinci Sukro Kribo, Jeruk, Sawo, Pepaya, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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huahua21's Weight History
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