Weigh In record (no journal entry) for 03 September 2018
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1652 kcal
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Fat: 75.26g | Prot: 122.12g | Carbs: 128.37g.
Breakfast: Tarta de Choclo, Frijoles Blancos (Cocidos), Choclo, Karinto Chifles, Cancha, Ceviche de Pescado, Fresas, Herbalife Batido. Lunch: Palta, Papa, Sopa de Pollo con Fideos, Chuleta de Cerdo Frita, Ensalada de Lechuga con Verduras Variadas, Zumo de Limón. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Piernas de Pollo Fritas (Comiendo la Piel), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Ciabatta, Tortilla de Huevos o Huevos Revueltos con Verduras. more...
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1625 kcal
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Exercise:
Body Combat - 45 minutes, Elliptical - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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