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View Diet Calendar, 03 September 2018:
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2433 kcal
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Fat: 73.63g | Prot: 193.81g | Carbs: 230.55g.
Breakfast: Indocafe Coffeemix 3 in 1, Kopi, Oatmeal Instan, Putih Telur Matang, PH Nutrition Whey Protein, Roti Isi (Campur Kering, Komersial), Roti Isi (Campur Kering, Komersial). Lunch: KFC Rice, KFC Dada Ayam. Dinner: Finna Sambal Pedas, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), PH Nutrition Whey Protein, Putih Telur Matang, Oatmeal Instan. more...
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1565 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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muhammad fahri's Weight History
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